Thursday, January 27, 2011

The Challenge, Day 25

As promised, here is a pic of the Creamy Broccoli and White Bean soup. I did hear from Maria, shout out to KC, that she tried this dish and liked it and actually bought the pine nuts to go with it. I think it's a must for next time!Today's challenge is to get more involved in your community neighborhood. Not sure if this is something I will do. I like to be involved and do community service, but I find the volunteer opportunities I like best are the ones I take advantage of with my alma mater, Colorado State University and nonprofits I care about like the American Cancer Society.

I also really like the other challenges for today such as, spruce up your workspace. Below is a pic of my workspace and I think it's pretty spiffy. I love pictures and having pictures of my Mom, Dad and Sister surrounding me makes me a happy lady. I also have a picture of my precious little Presley that's in a frame on the right hand side of my computer.




The other challenge presented today is to become more supplement savvy. I have a multi-vitamin that I stare at each day but have yet to take. I just need to take it, plain and simple or so it sounds...

Today's recipe also looks yummy, Linguine with Almonds. The only ingredient I don't have on had is parsley. I wonder how much of a difference it would make. I also have slivered almonds, not whole. Maybe I'll make a grocery run after work and have this for dinner tonight.

Only 3 days left...

Tuesday, January 25, 2011

Horoscopes

Get rid of bad energy or memories -- turn toward the future and don't look back.


That's my quickie horoscope for tomorrow but I felt it applies to my week as a whole. Sometimes we all need to stop being so hard on ourselves, remember our blessings and move forward.

It's the not looking back part that's sometimes hard for me, but I am going to try.

Monday, January 24, 2011

The Challenge, Day 22

I'm really annoyed I forgot my camera at home today because I wanted to post the picture I took of last night's meal. I made the Creamy Broccoli and White Bean Soup which was delish and super easy! It's definitely something I'll be making again. The only thing I didn't have which I will get for next time was the pine nuts. It would have been better with the textural difference but you use what you've got and when I went grocery shopping, my store was out of pine nuts...go figure!

Today's challenge is to Set A Goal and Make A Plan to Achieve it. I know what my goal is but I'm keeping it private. I never said I would share everything with you :)

Now, while I haven't followed The Challenge to an exact "T", I've done what works for me and I'm happy with the results leading into week 4. I've made and liked some new foods and have upped my fruit and veggie daily count and feel really great even with adding caffeine back into my daily routine. One thing I'm excited about is getting back into my regular routine at the gym. I miss my weightlifting and kickboxing classes!

6 days to go...

Friday, January 21, 2011

The Challenge, Day 19

Today's challenge is to create your own cookbook. I sort of already have this. Like my Mother, I like to clip things out of magazines, print recipes I find online and stick them all in binders. The only hard part about this is remembering to actually look at these binders! I admit that sometimes I get stuck in food ruts and eat the same things day in, day out but when you live alone sometimes it's more of a pain to make a meal than to just stick with what's easy.

Another challenge for today is to Save the Date. I desperately need to get better at keeping up with my friends. I have some really incredible friends who I miss because neither of us are very good at keeping in constant contact. However, when I do see or speak to these people it's like no time at all has passed and to me, that's true friendship!

The other part of the challenge is going fine for me, although I must admit I'm not really sticking to it anymore. I'm still trying to eat more fruits and veggies daily but have had some drinks and am eating things I shouldn't. BUT...I am still watching the portion control and not going overboard on the sweets. I did weigh myself at the gym last night and I've lost 6 pounds since the beginning of the challenge with minimal effort! I've only worked out maybe 2 times a week and not really vigorous workouts either. I'm ready to pump it up at the gym in the next coming weeks and hopefully hit my weightloss goal!

One more week...

Wednesday, January 19, 2011

The Last Year of My 20's

In 17 days I will turn 29. Wow, it's really hard to believe because I don't feel or...ahem, look 29 for that matter, but it's true and it's coming! I was talking with a coworker about this and my 30 Before 30 list and below is the email she sent me:

By Dabzy Senna
"A decade ago you scibbled a list on the back of a napkin. 'The Ten Year Plan' You were like that back then: always making lists.

This one involved a marriage to your college sweetheart, a brownstone in Brooklyn, two adorable children, a Land Rover with mud in the tires, a California hideaway.

Those were the years you moved a lot, from apartment to apartment, as if you were running from the law. Temporary living spaces for a temporary girl. You did not believe in roots. You preferred sublets, being surrounded by other people's tastes and smells. You survived on take-out: a steady supply of moo shu pork and falafel.

You wore cheap shoes and drank too much and prowled the city til the wee hours, yet somehow were able to drag yourself to work the next morning. You assumed all love affairs ended; that was built into the arrangement. Everything seemed disposable.

It is ten years later. You are some where between 27 to 35. Somewhere along the way you forgot to get married forgot to invest in property, forgot to have some kids. You are in therapy. You have fine lines around your eyes. You wear comfortable shoes because you have to. When you drink too much you feel it for days. You simply cannot stay up all night.
When you look back over your shoulder you see all the mistakes you made. Breaking up with the boy who made you laugh for the moody artist who later dumped you. Twice. Maxing out that credit card. Making a fool out of yourself in public that night in the bar on LaFayette Street. Your 25th birthday bash. (you were the life of the party who almost killed herself with martinis). Mangling your feet in shoes half a size too small. Burning your skin to a crisp in hopes it would reveal your hidden ethnicity. Not saying thank you.

These days you attend a lot of baby showers and weddings. Your gynecologist, on your last visit, said, "you have 3 years before you have to worry."

You cant wait three years to worry - and so you do worry.

But sometimes you still feel 22. Other times you just feel lucky. It seems a miracle to survive one's 20s with body and soul somewhat intact. And then there are those moments when you are filled with the thrill of being an adult woman who nobody to answer to but herself. In these moments you are happy you didn't get what you wanted on that list by the age of 32. Because for now, in this moment, you have what you didn't have when you were 22: youth and experience, freedom and a sense of limits.

You have not gotten around to making g a new Ten Year Plan. You are not as certain about anything as you were at 22: what you desire, who you will become. You are confused and you are searching. There are new mistakes to make. Your sadness is deeper and your happiness feels richer. Everything matters."

I like it so I thought I would share it. I'm currently working on my 30 Before 30 list and will share it with everyone very soon. I know you're on the edge of your seat waiting!

The Challenge, Day 17

Sorry about the lack of posts, but I had a busy weekend then MLK Day off and yesterday was a little hectic after the wonderful three-day weekend!

Here's what's been happening with me and The Challenge:

  • I've reintroduced most foods and am especially loving coffee again
  • While I have had some added sugar, I must admit I haven't had the cravings like I once did so I'm shedding pounds and feeling great
  • I've tried really hard to be more mindful of things I'm doing and trying to live in the moment, so far I think I'm succeeding
  • I've also tried to be remind myself, especially when things aren't going so well, that I have a great life and practice gratitude. This is now something I try and do everyday
Today's mini challenge is to Boost Heart Health with Fats and Flavor. I have been using a lot more herbs in the dishes I've been making and am really loving it! I roasted a sweet potato and some mini carrots the other night and at the end of their baking time I added about a tablespoon of honey and it was amazing! It really complimented the rosemary and thyme and I can't wait to have the leftovers tonight!

Today's plan also includes getting some cardio in. I'm planning on meeting Anne for some zumba tonight and I'm really excited about it! Doesn't take much these days does it...

11 days to go...

Friday, January 14, 2011

The Challenge, Day 12

I know I've said this before, but I truly think part of this challenge for me was learning my correct portion size. For instance, last night I made a chicken breast with fresh herbs and pared that with my left over pasta from the Lemony Chicken Saltimbocca. I was perfectly satisfied with having half the chicken breast and pasta and the other half today for lunch.

I didn't start this challenge as a way to lose weight. I started it because frankly I was bored and after reading about it in Whole Living, I wanted to see if I could do it. I also wanted to see if if could help me with the brain fog I was experiencing before the holidays and I can actually say I think it has. While I miss my daily coffee and can't wait to get back on the caffeine boat, I can honestly say I don't feel like I need it. However, this was not sentiment before the holidays. My eyelids needed to be held up by toothpicks before I had my daily cup'o'joe and now I have a lot of energy all day and am loving it. So, I'll ease back into my coffee routine and will be more careful as to not become dependent of it.

Today's online challenge is to Shift your focus and be grateful instead. I know I can do this! It is easy to get lost in the day-to-day drag and forget about how lucky we all are, but I think I do a pretty good job of being grateful for the things I have and not taking things for granted.

Another of today's assignments is to experiment with stress relief. I know what works for me...going to the gym. I need that physical exertion at the end of the day to make me feel better and forget all the crap that seeped into my mind. And for the day's meal plan, I'm sort of sticking to it. I had half a smoothie, a whole grain english muffin, left overs from last night and I'll have a green apple with peanut butter in a few minutes. On tap for dinner is a grilled herb crusted chicken breast with roasted root veggies. But instead of having the whole chicken and sweet potato, I'll break it into two meals.

16 days to go...

BTW, I'm going to weigh myself at the gym tonight. I feel like I've lost some weight and am excited to see if I did without trying.

Pleasant Valley Sunday

Have you ever heard the song by The Monkees, Pleasant Valley Sunday? Well, it's the tune that plays in my head nearly every time I ...